Whether you're a recreational runner or a lifter at the gym, its important to make sure you're doing all the prep stuff safely and effectively.
Unfortunately a few quick stretches isn't going to cut it - look after your body, don't smash it.
First and foremost you are you, before you are you-athlete. To effectively get the most out of your body everything has to work efficiently on a base level. Only then can you build on the athletic components.
How can you expect to perform to the best of your ability, if you can't do basic movements well?
Using the most up to date research and techniques we will help you get the best out of your sport, whether its to complete a charity sportive or get a PB at a national competition.
You will be given specific programs to complete, which will complement the hard work you have put in so far.
We work closely along side NP Strength & Conditioning who is based in Rugby Warwickshire. Go check him out!! ... http://www.npstrengthandconditioning.co.uk